Author: Sam Bidleman

Kasey Shaffer is not what you would expect when you meet a professional bodybuilder. Aside from a few trophies, a sound system that any DJ would be proud to use and a room-filling weight machine, her house near Stillwater is cozy and warm, a fitting home for a petite, attractive young lady, a mother of two, a full-time employee at Kawneer and an athlete with goals and dreams. So it makes sense that she is only too willing to share the secrets of her workout schedules, diet and motivation with anyone who is interested. “At some level, this is a…